Five Element Qi Gong description by Master Liu
Five Element Qi Gong(Internal Nourishment)The Taoists believe that there are five basic energies or element
which make up the universe. There are Metal, Water, Wood, Fire and
Earth. These five elements are also found within the human body and
relate to specific organs. Through regular practice of the movements
with your mind focused on the breath and meridian points, Five Element
Qi Gong works to balance and purify these five Organs and six 腑Fu. By
building up with a great Qi flow, strengthens your 元Yuan Qi that
enable to prevent the buildup of negative Qi and disease.During practice, the practitioner’s mind should be in state of
meditation. When your 意Yi (will) concentrate in different meridians,
this will help you to clean up the emotions which affect your organs
and fu’s functions, such as grief, fear, anger, anxiety and worry. By
detoxing and keep your five element in great balance, this will
greatly enhances heath and vitality.
which make up the universe. There are Metal, Water, Wood, Fire and
Earth. These five elements are also found within the human body and
relate to specific organs. Through regular practice of the movements
with your mind focused on the breath and meridian points, Five Element
Qi Gong works to balance and purify these five Organs and six 腑Fu. By
building up with a great Qi flow, strengthens your 元Yuan Qi that
enable to prevent the buildup of negative Qi and disease.During practice, the practitioner’s mind should be in state of
meditation. When your 意Yi (will) concentrate in different meridians,
this will help you to clean up the emotions which affect your organs
and fu’s functions, such as grief, fear, anger, anxiety and worry. By
detoxing and keep your five element in great balance, this will
greatly enhances heath and vitality.